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GFCF Shakes

Recipe Ideas

Banana Yoghurt Shake

100mls Low fat milk
50mls Low fat yoghurt
I Banana
2 Scoops Vanilla

Peach Melba Shake

200mls Low fat yoghurt
80 Grams raspberries
I Peach
2 Scoops Vanilla

Fruit Cup

200mls Low fat yoghurt
50mls Cottage cheese
Mixed fresh fruit of your choice
2 Scoops Vanilla

Choco-Banana Shake

100mls Low fat milk
150mls Low fat yoghurt
I Banana
2 Scoops Chocolate

Mango Shake

150mls Low fat yoghurt
100mls Mango Juice
2 Scoops Natural

Pina Colada Shake

100mls Low fat yoghurt
100mls Pineapple juice
50mls Coconut Milk
2 Scoops Natural

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